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From ฿900

Creapure Creatine Monohydrate
  • Availability: Out of Stock
  • Brand: reflex
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Creapure Creatine Monohydrate


  • 99% Pure Pharmaceutical Grade
  • Energy for Muscle Growth
  • Improves High Intensity Exercise Performance
  • “Load” For 5-7 days
  • “Maintain” For 30-60 days

Most of us have heard of the usefulness of creatine monohydrate for those who want to build muscle. Creatine gives you more anaerobic power and strength, it increases muscle cell volume, hardening up the muscle tissue and increasing size. It also gives the muscle more energy to use in recovery situations. While traditionally recognized as an aid to those who want to gain muscle mass, there are now many studies showing creatine is also useful for increasing stamina during cardiovascular exercise too.


What many people who are new to training don’t know is exactly how much creatine to take, when to take it and with what. Unfortunately, the Thai Food and Drug Administrations’ Recommended Daily Intake for creatine is much lower than what is commonly accepted as a safe and effective level all over the world.


In order to receive the well documented benefits of creatine you need to “load” with it for at least 5 days. The purpose of this is to build up your stores of creatine initially. You then lower the amount you are taking to a level that is just enough to maintain the amount of creatine in your muscles. This will allow you to get the maximum benefit from this excellent supplement. If you are a bigger person it may take 7 days before you feel a difference in power.


Generally, during the loading phase, you will need about 0.3g of creatine per kg bodyweight per day. The following should help you calculate how much to take:


60kg = 18gm 65kg = 19.5gm 70kg = 21g 75kg = 22.5gm 80kg = 24g

85kg = 25.5gm 90kg = 27g 95kg = 28.5gm 100kg = 30g 105kg = 31.5gm


If your training is particularly intense then you may need a little more than the bodyweight estimates above. If you train hard 6 times a week it stands to reason that you will burn up more creatine than someone training lightly 3 times a week.


When you stop taking creatine it takes about 4 weeks to completely drain out your muscles. After the loading period you can normally maintain the level of creatine in your body by consuming 5 grams per day if you are about 80 kg and 10 grams per day if you are about 100kg and train hard. For most people 5g is normally enough. You should stay on the maintenance dose for at least 6 weeks before you cycle off creatine. Some people do experience some loss of power and size when they cycle-off creatine. At the end of this cycle you can have a two week break and then start loading again.

Creatine is taken in 5 gram doses throughout the day. Do not take too much at once; it is supposed to be taken in divided amounts. It is unlikely you will be able to absorb more than 7g at once. This means you have to space the doses out over the course of the day.


A level metric teaspoon is 5 ml, it holds 3 grams of creatine. A heaped teaspoon will be about 5 grams. It is best to take each 5 gram dose with a glass of water on an empty stomach. It also helps to take your creatine doses with a simple carbohydrate such as orange juice. Some studies have shown that consuming caffeine within an hour of taking creatine inhibits absorption so it is best to avoid this if possible. You should always drink lots of water around the time you take your dose because creatine uses up lots of water by filling the muscle with fluid.

Reflex Creapure Creatine Monohydrate is GMO free and contains no sugar, salt, yeast, wheat, gluten, corn, soy, egg, shellfish or preservatives.

Serving Suggestions:

Loading phase: Take 5g (approximately one level 5ml measure) and mix with 500ml of water, fruit juice or meal replacement 4 times a day at regular intervals for 5 days.

Maintenance: Take 5g (approximately one level 5ml measure†) and mix with 500ml of water, fruit juice or meal replacement. Consume one serving daily.

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Creapure Creatine Monohydrate
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