Key Points: Fat Burner Prevents Fatigue and Increases Stamina Supports Heart Health 2-4 500mg capsules or 1 teaspoon Before Exercise and in Morning L-Carnitine is one of the world’s best known fat burners. Most of the fat burner products on the market have very little scientific evidence to prove they are both safe and effective. None of them has been as well researched as L-Carnitine - there are literally hundreds of scientific studies showing that it not helps only to reduce our fat stores but it also increases our energy levels and aids in the building of muscle. Apart from its main use as a fat burner, there are also many studies showing L-Carnitine can be of assistance to patients with chronic fatigue syndrome and diabetes. L-Carnitine also enhances cardiovascular health and helps lower cholesterol levels. This amazing product works by transporting the fatty acids that are stored in our bodies to the mitochondria in our muscles. It allows the stored fat to be used as energy by moving it into our bloodstream.The effect of this is that the energy locked up in our fat stores is released and can be burned off when we exercise – the result is that we have more energy and increased resistance to fatigue. While L-Carnitine has traditionally been taken before cardio it should also be used before weight training as some studies show it can enhance recovery and reduce muscle fatigue. There are many products that contain L-Carnitine but nearly all of them contain much smaller doses than 500mg per capsule or they contain weaker forms of L-Carnitine such as L-Carnitine Tartrate. The result is that many people pay far too much and don’t end up getting a big enough dose to get a result. As a minimum, it is recommended to consume at least 2 capsules or 1 teaspoon about 20 minutes before exercise. It is also a good idea to take at least 2 L-Carnitine capsules or 1 teaspoon in the morning in order to kick-start your metabolism, even if you are not exercising until the afternoon. It is not recommended to take L-Carnitine before going to bed as it speeds the metabolism up and may interfere with sleep. After taking L-Carnitine most people will notice that they start to feel a little bit warm and they will probably notice they have more energy to exercise. This is a sign that the L-Carnitine is unlocking the fat and using it for fuel. L-Carnitine is extremely safe and there are no side-effects. Unlike some of the more dangerous fat burning supplements, like Ripped Fuel, it does not cause the heart to speed up. Also Take With: Whey Protein, L-Glutamine, L-Phenylalanine, Weight Gainer
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