Why Fruits and Vegetables May Lower Alzheimer’s RiskFlavonols, found in fruits and vegetables, were …

Run a First Marathon, and Your Arteries May Look 4 Years YoungerTraining for and finishing a maratho…

Drinking Tea Tied to Better Heart HealthChinese men and women who drank more than three cups of tea …

Everyone’s Resolution Is to Drink More Water in 2020Why are we so obsessed with hydration?Water is p…

How ‘Muscle Confusion’ Might Help Your WorkoutsShifting, quicksilver workouts may yield mental benef…

A Decade of FitnessDogs and high-intensity exercise in. Barefoot running out.For the past 10 years (…

Marathon Running May Be Good for Your KneesDistance running rebuilds the health of certain essential…

Eating After You Exercise May Provide Added Fat-Burning BenefitsCyclists who had pedaled on an empty…

The Informed Sport certification is a voluntary programme for reputable supplement companies who wis…

The Zen of Weight LiftingChop wood, carry water and other lessons that apply far beyond the gym. One…

Being Young, Active and Physically Fit May Be Very Good for Your BrainPhysically fit young adults ha…

How an Ice Bath May Undermine Your Weight WorkoutCold water immersion is popular with some athletes,…

PHYS EDTaking Up Running After 50? It’s Never Too Late to ShinePeople who start running competitivel…

PHYS EDWhat the Ingebrigtsen Brothers Can Teach Us About Nature, Nurture and RunningThere’s more tha…