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Can Exercise Strengthen Your Immunity?
Monday, 12 September 2022, 07:46
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People Who Do Strength Training Live Longer — and Better
Friday, 26 August 2022, 06:24
People Who Do Strength Training Live Longer — and BetterA consensus is building among experts that b…
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Do I Need To Stretch?
Friday, 25 March 2022, 03:53
Do I Need To Stretch? by Joy Agency It appears a lot of serious strength training enthusiasts overlo…
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Exercise May Enhance the Effects of a Covid or Flu Shot
Friday, 11 February 2022, 07:17
Exercise May Enhance the Effects of a Covid or Flu ShotA 90-minute walk, jog or bike ride after gett…
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How to Stay Motivated When the Last Thing You Want to Do Is Exercise
Friday, 21 January 2022, 08:19
How to Stay Motivated When the Last Thing You Want to Do Is ExerciseEven the most serious athletes s…
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How Exercise May Affect Our Alcohol Consumption
Friday, 24 December 2021, 07:51
How Exercise May Affect Our Alcohol ConsumptionPeople who are aerobically fit and work out a lot ten…
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Cardio Before Weight Lifting May Help Boost Muscle
Monday, 8 November 2021, 08:40
Cardio Before Weight Lifting May Help Boost MuscleTwenty minutes of cycling may prime muscles in the…
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The benefits of creatine for all athletes
Friday, 5 November 2021, 06:51
The benefits of creatine for all athletes Creatine is one of the most researched supplements in spor…
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Why Exercise Is More Important Than Weight Loss for a Longer Life
Friday, 8 October 2021, 06:22
Why Exercise Is More Important Than Weight Loss for a Longer LifePeople typically lower their risks …
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Exercise for 3 Minutes, Every Half-Hour, to Counter the Ill Effects of Sitting
Friday, 10 September 2021, 07:14
Exercise for 3 Minutes, Every Half-Hour, to Counter the Ill Effects of SittingClimbing stairs, doing…
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Exercise Vigorously for 4 Seconds. Repeat. Your Muscles May Thank You.
Friday, 13 August 2021, 08:14
Exercise Vigorously for 4 Seconds. Repeat. Your Muscles May Thank You.High-intensity interval traini…
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Lifting Weights? Your Fat Cells Would Like to Have a Word.
Friday, 23 July 2021, 07:34
Lifting Weights? Your Fat Cells Would Like to Have a Word.A cellular chat after your workout may exp…
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Amino Acids – What Are They?
Friday, 23 July 2021, 07:27
JULY 23, 2021Amino Acids – What Are They? by MusashiHQProtein makes up part of the structure of ever…
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Can you gain muscle while cutting?
Wednesday, 21 July 2021, 08:48
JULY 21, 2021Can you gain muscle while cutting? by MusashiHQPreparation for some sporting competitio…
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