Make 2020 the Year of Less SugarOne of the best things you can do for your health is to cut back on …

How We Get StrongerWeight training prompts changes in the nervous system that prime the muscles to g…

Train Your Muscles Without a GymGet to a nearby park and get in shape (safely).Now that stay-at-home…

What We Can Learn From Endurance Athletes About Getting Through This PandemicLong-distance runners, …

The 4-Second WorkoutIntense bursts of exercise throughout the day may have surprising metabolic bene…

Quarantined Runners Log Miles in Backyards and Living RoomsIn an era of lockdowns, runners are getti…

For Runners, Is 15 Feet the New 6 Feet for Social Distancing?When we walk briskly or run, air moves …

How ‘Muscle Memory’ May Help Keep Us FitMuscles may “remember” in ways that will allow us to regain …

4-Day Kettlebell Strength & Power ProgramThe following is a sample 4-day kettlebell strength and…

If you are sitting down to read this article, you may be doing your resting wrong, according to a fa…

How Exercise May Affect Your ImmunityDoes exercise help or hinder our bodies’ ability to fight off i…

How to Prepare for the CoronavirusWash your hands. Keep a supply of medicines. Get a flu shot. Exper…

How Not to Get Sick While TravelingShould you wear a mask?Does airplane travel pose a greater risk? …

Why Fruits and Vegetables May Lower Alzheimer’s RiskFlavonols, found in fruits and vegetables, were …