Resistance Training Improves Flexibility, TooPreliminary Findings Challenge Idea That Stretching Is …

How Much Exercise Do You Need for Better Heart Health?The more you do, the better, but even mild exe…

Can Exercise Make You More Creative?To spur innovation and ideas, try taking a walk.If you often exe…

The Best Time of Day to ExerciseMen at risk for diabetes had greater blood sugar control and lost mo…

The Secret to Longevity? 4-Minute Bursts of Intense Exercise May HelpIncluding high-intensity traini…

Weight Training May Help Ease AnxietyA basic program of lunges, lifts, squats and crunches eased anx…

Want to Relax? Try YogaStress is ever present. Fortunately, we’ve got yoga, which is proven to help …

Using the Pandemic as an Opportunity to Lose Weight and Get in ShapeWhile many people gained weight …

Try High-Intensity Interval Training. You Might Like It.Many inactive adults who tried a sampling of…

An ‘Awe Walk’ Might Do Wonders for Your Well-BeingOlder men and women who took a fresh look at the o…

Exercise May Make It Easier to Bounce Back From StressRegular exercise helped lab mice remain psycho…

Honey May Ease Coughs and Other Respiratory SymptomsA review of studies confirms an old home remedy:…

Exercise May Boost Your Vaccine ResponseTwo new studies of elite athletes found that working out amp…

E-Bikes Are All the Rage. Should They Be?Two new studies shed light on whether pedal-assisted electr…