The Secret to Longevity? 4-Minute Bursts of Intense Exercise May HelpIncluding high-intensity traini…

Weight Training May Help Ease AnxietyA basic program of lunges, lifts, squats and crunches eased anx…

Want to Relax? Try YogaStress is ever present. Fortunately, we’ve got yoga, which is proven to help …

Using the Pandemic as an Opportunity to Lose Weight and Get in ShapeWhile many people gained weight …

Try High-Intensity Interval Training. You Might Like It.Many inactive adults who tried a sampling of…

An ‘Awe Walk’ Might Do Wonders for Your Well-BeingOlder men and women who took a fresh look at the o…

Exercise May Make It Easier to Bounce Back From StressRegular exercise helped lab mice remain psycho…

Honey May Ease Coughs and Other Respiratory SymptomsA review of studies confirms an old home remedy:…

Exercise May Boost Your Vaccine ResponseTwo new studies of elite athletes found that working out amp…

E-Bikes Are All the Rage. Should They Be?Two new studies shed light on whether pedal-assisted electr…

Intermittent Fasting May Aid Weight LossObese men and women who restricted the times they ate lost w…

Is Your Blood Sugar Undermining Your Workouts?Eating a diet high in sugar and processed foods could …

Meditation May Be Good for the HeartPeople who meditated had lower risk of high cholesterol, hyperte…

Make 2020 the Year of Less SugarOne of the best things you can do for your health is to cut back on …