Exercise May Make It Easier to Bounce Back From StressRegular exercise helped lab mice remain psycho…

Honey May Ease Coughs and Other Respiratory SymptomsA review of studies confirms an old home remedy:…

Exercise May Boost Your Vaccine ResponseTwo new studies of elite athletes found that working out amp…

E-Bikes Are All the Rage. Should They Be?Two new studies shed light on whether pedal-assisted electr…

Intermittent Fasting May Aid Weight LossObese men and women who restricted the times they ate lost w…

Is Your Blood Sugar Undermining Your Workouts?Eating a diet high in sugar and processed foods could …

Meditation May Be Good for the HeartPeople who meditated had lower risk of high cholesterol, hyperte…

Make 2020 the Year of Less SugarOne of the best things you can do for your health is to cut back on …

How We Get StrongerWeight training prompts changes in the nervous system that prime the muscles to g…

Train Your Muscles Without a GymGet to a nearby park and get in shape (safely).Now that stay-at-home…

What We Can Learn From Endurance Athletes About Getting Through This PandemicLong-distance runners, …

The 4-Second WorkoutIntense bursts of exercise throughout the day may have surprising metabolic bene…

Quarantined Runners Log Miles in Backyards and Living RoomsIn an era of lockdowns, runners are getti…

For Runners, Is 15 Feet the New 6 Feet for Social Distancing?When we walk briskly or run, air moves …