ข่าว
Exercise May Boost Your Vaccine Response
Friday, 28 August 2020, 08:09
Exercise May Boost Your Vaccine ResponseTwo new studies of elite athletes found that working out amp…
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E-Bikes Are All the Rage. Should They Be?
Tuesday, 25 August 2020, 07:29
E-Bikes Are All the Rage. Should They Be?Two new studies shed light on whether pedal-assisted electr…
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Intermittent Fasting May Aid Weight Loss
Wednesday, 5 August 2020, 08:55
Intermittent Fasting May Aid Weight LossObese men and women who restricted the times they ate lost w…
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Is Your Blood Sugar Undermining Your Workouts?
Monday, 3 August 2020, 07:47
Is Your Blood Sugar Undermining Your Workouts?Eating a diet high in sugar and processed foods could …
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Meditation May Be Good for the Heart
Wednesday, 29 July 2020, 08:12
Meditation May Be Good for the HeartPeople who meditated had lower risk of high cholesterol, hyperte…
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Make 2020 the Year of Less Sugar
Friday, 10 July 2020, 07:17
Make 2020 the Year of Less SugarOne of the best things you can do for your health is to cut back on …
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How We Get Stronger
Thursday, 9 July 2020, 07:58
How We Get StrongerWeight training prompts changes in the nervous system that prime the muscles to g…
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Train Your Muscles Without a Gym
Monday, 29 June 2020, 09:30
Train Your Muscles Without a GymGet to a nearby park and get in shape (safely).Now that stay-at-home…
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What We Can Learn From Endurance Athletes About Getting Through This Pandemic
Monday, 1 June 2020, 09:50
What We Can Learn From Endurance Athletes About Getting Through This PandemicLong-distance runners, …
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The 4-Second Workout
Thursday, 30 April 2020, 06:39
The 4-Second WorkoutIntense bursts of exercise throughout the day may have surprising metabolic bene…
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Quarantined Runners Log Miles in Backyards and Living Rooms
Tuesday, 21 April 2020, 07:13
Quarantined Runners Log Miles in Backyards and Living RoomsIn an era of lockdowns, runners are getti…
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For Runners, Is 15 Feet the New 6 Feet for Social Distancing?
Monday, 20 April 2020, 08:15
For Runners, Is 15 Feet the New 6 Feet for Social Distancing?When we walk briskly or run, air moves …
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How ‘Muscle Memory’ May Help Keep Us Fit
Thursday, 26 March 2020, 08:18
How ‘Muscle Memory’ May Help Keep Us FitMuscles may “remember” in ways that will allow us to regain …
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4-Day Kettlebell Strength & Power Program
Thursday, 26 March 2020, 03:20
4-Day Kettlebell Strength & Power ProgramThe following is a sample 4-day kettlebell strength and…
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Sitting Is Bad for Our Health. Should We Squat More Instead?
Friday, 13 March 2020, 06:20
If you are sitting down to read this article, you may be doing your resting wrong, according to a fa…
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How Exercise May Affect Your Immunity
Wednesday, 11 March 2020, 09:07
How Exercise May Affect Your ImmunityDoes exercise help or hinder our bodies’ ability to fight off i…
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How to Prepare for the Coronavirus
Thursday, 27 February 2020, 08:49
How to Prepare for the CoronavirusWash your hands. Keep a supply of medicines. Get a flu shot. Exper…
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How Not to Get Sick While Traveling
Tuesday, 18 February 2020, 06:36
How Not to Get Sick While TravelingShould you wear a mask?Does airplane travel pose a greater risk? …
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Why Fruits and Vegetables May Lower Alzheimer’s Risk
Thursday, 6 February 2020, 07:30
Why Fruits and Vegetables May Lower Alzheimer’s RiskFlavonols, found in fruits and vegetables, were …
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Run a First Marathon, and Your Arteries May Look 4 Years Younger
Wednesday, 22 January 2020, 08:48
Run a First Marathon, and Your Arteries May Look 4 Years YoungerTraining for and finishing a maratho…
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