ข่าว
Everyone’s Resolution Is to Drink More Water in 2020
Friday, 10 January 2020, 07:30
Everyone’s Resolution Is to Drink More Water in 2020Why are we so obsessed with hydration?Water is p…
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How ‘Muscle Confusion’ Might Help Your Workouts
Thursday, 9 January 2020, 07:12
How ‘Muscle Confusion’ Might Help Your WorkoutsShifting, quicksilver workouts may yield mental benef…
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A Decade of Fitness
Thursday, 2 January 2020, 08:20
A Decade of FitnessDogs and high-intensity exercise in. Barefoot running out.For the past 10 years (…
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Marathon Running May Be Good for Your Knees
Friday, 13 December 2019, 09:36
Marathon Running May Be Good for Your KneesDistance running rebuilds the health of certain essential…
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Eating After You Exercise May Provide Added Fat-Burning Benefits
Thursday, 28 November 2019, 07:11
Eating After You Exercise May Provide Added Fat-Burning BenefitsCyclists who had pedaled on an empty…
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The Informed Sport certification
Thursday, 28 November 2019, 06:58
The Informed Sport certification is a voluntary programme for reputable supplement companies who wis…
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The Zen of Weight Lifting
Monday, 25 November 2019, 06:13
The Zen of Weight LiftingChop wood, carry water and other lessons that apply far beyond the gym. One…
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Being Young, Active and Physically Fit May Be Very Good for Your Brain
Thursday, 3 October 2019, 06:12
Being Young, Active and Physically Fit May Be Very Good for Your BrainPhysically fit young adults ha…
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How an Ice Bath May Undermine Your Weight Workout
Monday, 30 September 2019, 06:57
How an Ice Bath May Undermine Your Weight WorkoutCold water immersion is popular with some athletes,…
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Taking Up Running After 50? It’s Never Too Late to Shine
Thursday, 19 September 2019, 09:03
PHYS EDTaking Up Running After 50? It’s Never Too Late to ShinePeople who start running competitivel…
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What the Ingebrigtsen Brothers Can Teach Us About Nature, Nurture and Running
Tuesday, 17 September 2019, 02:57
PHYS EDWhat the Ingebrigtsen Brothers Can Teach Us About Nature, Nurture and RunningThere’s more tha…
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Exercise During Pregnancy May Have Lasting Benefits for Babies
Friday, 9 August 2019, 08:05
Exercise During Pregnancy May Have Lasting Benefits for BabiesBabies whose mothers had exercised ten…
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How Weight Training Changes the Brain
Tuesday, 30 July 2019, 07:50
PHYS EDHow Weight Training Changes the BrainIn animals, weight training appeared to promote the crea…
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How Safe Is Sunscreen?
Tuesday, 30 July 2019, 07:44
How Safe Is Sunscreen?A recent study on absorption into the bloodstream has caused concern, but you …
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Healthy living may help offset genetic risk of dementia -study
Thursday, 25 July 2019, 06:18
Healthy living may help offset genetic risk of dementia - studyLONDON, July 14 (Reuters) - Living he…
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Amazon Warns Customers: Those Supplements Might Be Fake
Wednesday, 24 July 2019, 06:25
AMAZON WARNS CUSTOMERS: THOSE SUPPLEMENTS MIGHT BE FAKEON THE SECOND evening of Prime Day, Amazon’s …
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WHO urges ban on high levels of sugar from fruit puree in baby food
Tuesday, 23 July 2019, 07:08
WHO urges ban on high levels of sugar from fruit puree in baby foodHigh sugar content may be threat …
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How Music Can Rev Up a High-Intensity Workout
Friday, 12 July 2019, 04:56
PHYS EDHow Music Can Rev Up a High-Intensity WorkoutVolunteers reported enjoying intense exercise mo…
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Why So Many of Us Don’t Lose Weight When We Exercise
Friday, 5 July 2019, 06:46
PHYS EDWhy So Many of Us Don’t Lose Weight When We ExerciseMost of us eat more when we exercise, and…
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Could a Gut Bacteria Supplement Make Us Run Faster?
Friday, 28 June 2019, 06:48
PHYS EDCould a Gut Bacteria Supplement Make Us Run Faster?Running a marathon ramps up levels of a gu…
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