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Full-Body Dumbbell Workout

Workout Breakdown - Rep Range: 10, 10, and 10. - Rest Time: 30 seconds rest in between sets. - Weights: Find a weight that allows you to complete the entire set without rest. Lower the weight during the set if necessary, to complete the set. - Number of sets: 4 rounds of each exercise. ..
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Posted: 19 September 2014
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